Signs of Mineral Deficiencies

Many of us don’t get the adequate minerals and nutrients out bodies need to properly function. Check out how the lack of these six minerals impact our health, and start developing a plan to address the deficiencies. Directly following are links outlining vegetables and other foods that can be consumed to boost these mineral levels.

Top 10 vegetables high in Zinc

Top 20 vegetables high in Calcium

Top 10 vegetables high in Magnesium

Top 20 vegetables high in Potassium

Top foods with Iodine (avoid ALL abominable foods on this list i.e. shrimp and fish sticks if made with unlawful fish)

Top foods high in Selenium

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