Smoothies are a perfect meal replacement and a terrific vehicle to get helpful nutrients into our bodies. The Daughter’s of Sarah have done it again with a smoothie to help reduce inflammation in our temples. Check out the recipe above, and be sure to read on for more information.
The following links and information have been included to help you learn more about the not-so-familiar items on the list:
Spirulina – Is blue-green algae, and is widely advertised as a vegan protein. There are many health benefits according to various websites. Learn more about this super food here.